A habit of reading can open up portals of possibilities, extended knowledge, and routes of imagination. Having a habit of reading can assist you with better understanding and mental peace.…

“Know thyself. Accept thyself. Love thyself. No matter what you have done, where you have been, know, accept, and love who you are.” - Iyanla Vanzant In this day and age…

If you’re just starting out in yoga and are wondering how yoga can actually help you out physically, mentally, and spiritually, you have come to the right place. If you…

Down the line, these choices become a neural pathway in your brain which you subconsciously take without giving it a second thought. So by default, you’ll move towards a cookie…

Everyone struggles with Work-Life balance at least once in their lives. If you are struggling with it right now, this post is for you, keep reading! The need for a…